Meet our Team
認識我們的瑜伽老師
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Fay 身為女人經歷過懷孕、開刀分娩以及產後身心上種種的不適，透過瑜伽安撫自己的情緒，深深體會到媽媽角色的轉變和難處。產後至今已教授超過200位孕媽媽和產後媽媽，課堂上不但幫助媽媽舒緩身心不適和化解不安情緒，課後亦繼續與各位媽媽保持聯繫，大家能互相支持和鼓勵，繼續分享在媽媽路程上的一點一滴。
在2017年第一次接觸瑜伽，曾經經歷過嚴重腰傷、膝蓋移位、拉傷頸和大腿肌肉等等，針灸拔罐跌打中醫等治療都試過，回復身體狀態後，透過瑜伽療癒身心，放下比較的心態，聆聽和感受自己的身體變化。
由2021年開始成為一名全職瑜伽導師，Fay未必是一位所有瑜伽式子都能做到或很強的老師；未必是一位不斷幫學生強行做到動作並打卡的老師；亦未必是一位精通所有瑜伽類型的老師；卻是一位勤力、關懷和好奇心強的老師，希望能把自己的經驗帶給學生，學過的東西能夠實踐，希望每一位學生都能改善身心靈健康。
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Yoga Alliance RYT 200-hour Certified Yoga Instructor
RPYT 85-hour Certified Pre & Post-natal Yoga Teacher
RCYT 95-hour Certified Children’s Yoga Teacher
YACEP 50-hour Fascia Yoga Teacher Certification
YACEP Prenatal Myofascial Release Yoga Certification
TQUK Prenatal Massage Certification
Singing Bowl Healing Practitioner
Reiki Healing
300-hour Yoga Therapy Teacher Training Program
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Serena是個二寶媽，並考獲孕婦瑜珈導師導師證書。經歷過兩次懷孕，剖腹產和順產，深感明白媽媽懷孕時身心靈的變化，相信可以透過瑜伽，有效解決到媽媽懷孕時及產後的疑難，幫助媽媽改善孕期不適，拾回健康體魄，分享新生命帶來的快樂。
第一次接觸孕婦瑜珈是在2018年懷了姐姐時，身體明顯比懷孕前虛弱，精神亦比較差，看著體型上的變化，同時十分擔心自己身體狀況會否影響BB，處於一個迷茫狀態，好希望可以有產前的活力。為了自己和BB健康著想，開始接觸孕婦瑜珈，對懷孕的身體有更大認識，孕期不適亦有所改善，更能享受BB同媽媽的聯系。懷二胎的時後，瑜珈帶來的力量更深更顯著，希望可以將孕婦瑜珈的力量傳給各位媽媽，分擔媽媽的辛酸。
一系列的產前產後瑜伽都是透過經驗精心設計，希望媽媽可以更了解自己的身體及荷爾蒙變化，作出適當的訓練，以呼吸訓練，加強血液循環，肌肉的控制為主，為媽媽減輕身體不適，舒緩緊張和焦慮情緒，為產後修復作準備。同時有為自然分娩而設的課堂，學習減痛技巧，Couple Prenatal Yoga 令準爸爸亦能參與期中，在家中或準備生產時輔助媽媽放鬆身體及情緒，Baby Yoga從小培養親密關習及產後瑜伽幫助身體復原。
希望可以善用自己親身經歷，陪著每位媽媽愉快度過孕期，為媽媽打氣!
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95 Hour Prenatal & Postnatal Yoga Teacher Training Certificate
Improvement of Postpartum Pelvic & Upper Limb Certificate
Prenatal & Postnatal Massage Certificate
Postnatal Body Wrapping Treatment Certificate
Lactation Message Massage Certificate
Magnetic Blood-activating Massage Certificate
Soft Tissue Mobilisation Certificate
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I was a professional swimmer for over a decade since secondary school. After retiring from the Hong Kong National Swimming Team, I was fascinated by the strength, gracefulness and power of pole dancing where I commenced my pole journey in 2015. In conjunction with my new found love, I also started practicing yoga to improve my flexibility and to prevent further injuries as I sustained an unfortunate injury in the middle of my back. Since then, yoga helped plant a seed in my heart, driving me to become a yoga practitioner. Through regular practice and proper guidance in alignment, my back was finally healed and so yoga has now also become a part of my life.
In 2017, I went on to become a pole dancing teacher and began competing in local and international competitions. -
100-hours Pre & Post-Natal Yoga Teacher Certificate
RYT 200-Hours Hatha Yoga Teacher Training Certificate
Singing Bowl Therapy Teacher Course Level 1 & 2
Certificate of Swimming Teacher, Hong Kong Amateur Swimming Association
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Hello! 我叫Rachel。我是一位媽媽，也是一位瑜伽老師。每個人都有自己的局限和不足，但正是這些不完美讓我們變得獨特而美麗。
小時候的我並不喜歡運動，這曾經是我的弱點，但透過瑜伽，我學會了接受自己的不完美，並從中找到了成長和力量。
我期待與你一起在瑜伽墊上探索身心靈和享受瑜伽帶來的喜悅和平靜。
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• RYT 200hr Hatha Yoga Teacher Training Certificate
• RYT 85hr Prenatal and Postnatal Yoga Teacher Training Certificate
• RYT 85hr Yin and Restorative Yoga Teacher Training Certificate
• Stretching Therapist Certificate
• Mat Pilates Certificate
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「要相信自己比想像中更強大」我是yannis ，一位模特兒同時也是一名瑜伽老師。從小開始便坐不定，運動是唯一強項 。後來工作的緣故，身體和精神狀態都不比以前好，為了好好放鬆和健康的身體才開始接觸瑜伽。在瑜伽的世界裡沒有對和錯，也沒有完美和比較，都是屬於自己的一段時間和自我探索。因為瑜伽，我能更專注自己的身體和感受，感謝自己每一次的練習和付出。
接受不完美的自己， 因為我們都是獨一無二的，希望我們的聯繫能讓你更相信自己的無限潛力，「只要慢慢來持之以恆一定會有進步 即使微小的也要替自己鼓掌」！ -
RYT 200-hour Certified Yoga Instructor
15-hour Yoga Wheel Teacher Training Certificate
15-hour Tibetan Singing Bowl Teacher Training Certificate
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大家好，我是Ivy，很高興能在Diva Yoga和大家一同經歷及分享練習瑜伽的快樂。
練習瑜伽的路途讓我在這個忙亂的生活中，找到專注觀察自己的方法並感受身心的平衡與寧靜。我特別希望能幫助剛接觸瑜伽的同學打好基礎，從正位開始學習，避免受傷，並享受每一次練習。在我的課堂中，我期望能幫助大家放下外在的壓力，沉浸於當下，感受寧靜，並傾聽自己內心的需求。
瑜伽不僅是一種體式的練習，更是探索自我、滋養心靈的旅程。我期待在課堂中與你們一起經歷及成長。
Namaste🙏🏽
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200-Hours Yoga Teacher Training Certificate Course with Yogananth Andiappan
Himalayan singing bowl with Tsang Man Tung
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Julie是一名時裝模特兒、英文老師和普拉提導師。從中學開始，Julie就一直熱愛打排球，大學時期開始進行負重訓練，致力鍛煉健康的身體。不過，Julie因不喜歡做拉筋運動，導致肌肉不平衡和出現疼痛。幾年前有外國模特兒公司要求Julie改善這個問題，因此經理人推薦了普拉提健身。
通過多次的訓練和學習，Julie決定報考普拉提教練課程，成為一名導師。希望能夠向學生們傳授普拉提的知識，幫助他們以健康的運動方式，同時增強肌肉力量和身體柔韌性，達到身心健康的目標。
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• Pilates Matwork Instructor Certificate
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I’ve discovered yoga in 2016 while studying in the UK, where it helped me overcome insomnia and anxiety. Since returning to Hong Kong in 2019, i have deepened my practice, finding bliss in the shared energy of group practice. I have also trained in various dances since I was three years old, such as ballet, traditional Chinese dance, etc.
I believe practising yoga is the training of one’s heart, allowing you to know your body better through each practice, place your focus back onto yourself only and stop comparing yourself to others. I genuinely believe this would help my students find peace amidst a hectic city lifestyle. My goal is to spread awareness of the benefits of yoga and how it can improve health problems and any stress that one might encounter daily.
In my lessons, my students will be taught more about their bodies and breathing techniques; I hope to create a learning environment that is relaxing and safe for all to enjoy, find peace & happiness and bring balance to their lives.
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Yoga alliance RYT200-hour Certified Yoga Instructor
RYT50-hour Yoga Wheel Teaching Training
RYT 100-hour Pre&Post- natal Yoga Teacher Training Certificate
RCYT95-hour Children’s Yoga Teacher Training Certificate
Aerial Yoga Teacher Training Level 1&2 Certificate
Physio- Yoga Certificate
Tibetan singing bowl sound healing therapy Level 1&2 Certificate
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Hello everyone! I’m Myra — a certified yoga teacher and a mother to a joyful baby boy. I hold a Bachelor of Arts and Education from the University of Hong Kong and have over seven years of experience as a primary school English teacher.
With 200-hour RYT and 95-hour CRYT certifications, I strive to blend my love for teaching and yoga to create inclusive, nurturing classes for children and adults alike. I believe yoga is a powerful tool for building strength, calm, and confidence at any age.
Can’t wait to see you all in class!
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200-hour Transformation - Unveil the Teacher Within with Samrat Dasgupta (2022)
95-hour Children’s Yoga Teacher Training, Teaching Yoga, Family Yoga & Mindfulness to ages 2-18 with Creative Yogis (2024)
Primary school teacher (2018 - 2025)
Learn about our Prenatal Yoga Tutor Team
認識DIVA Yoga孕婦瑜伽 媽媽導師兼特別之處
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Fay導師的孕婦瑜伽課堂節奏明快，着重力量和伸展的平衡，孕前中後期的感受和身體狀況都有不同，所需要的鍛鍊強度未必一樣，但共同之處是一樣需要鍛鍊肌力和有限度伸展，同時學習呼吸技巧，希望孕媽媽在整個孕期都能活動自如，為產後照顧寶寶做好準備。
**即是好好在不同孕期強化肌肉及伸展，相信自己的身體！ -
Serena導師的孕婦瑜伽課堂着重放鬆身心，透過自身兩次懷孕和生產經驗，與孕媽媽分享各種點滴，從心靈到身體陪伴媽媽，針對孕期身體的變化伸展和鍛鍊肌肉，改善日常姿勢以舒緩孕期不適，學習呼吸技巧並加強媽媽與寶寶之間的連繫，享受懷孕過程。
**即是以放鬆的節奏進行伸展和鍛鍊肌肉，亦包含呼吸練習！ -
Rachel 導師的孕婦瑜伽課堂着重透過靜心來增強對身體的覺知，幫助懷孕媽媽在安全的環境中放鬆身心。以緩慢的節奏伸展身體，引導她們與寶寶建立連結，享受這段美好的孕育旅程。
**即是希望照顧每一位孕媽媽的身心靈健康和平穩情緒！ -
Jennifer 導師的孕婦瑜伽課堂重”Mobility“，希望全方位活化關節的靈活度，包括少許力量訓練，盡量以”Active Flexibility“原則強化孕婦隨着身體負重越來越高所需要的肌力及關節穩定度。
**即是動態伸展同時保護關節和鍛鍊肌肉！舒緩關節不適！
Book Now 立即報名或預約試堂
Contact us.
divayogahk@gmail.com
(852) 6619 9829
18A & 19/F, Po Yip Commercial Building, 147 Woosung Street, Jordan, Hong Kong
佐敦 吳松街147號 寶業商業大廈
(佐敦地鐵站C2出口步行2分鐘/ 柯士甸站F出口步行4分鐘)