School Yoga & Mindfulness | Kids Family Yoga

學校瑜伽及靜心工作坊 | 學生減壓 | 放鬆瑜伽

兒童瑜伽及親子瑜伽 | 親子伸展活動

We offer tailored yoga and mindfulness programs for students, teachers, and school communities across Hong Kong. Also, we offers Kids & Family Yoga or Parent-kid Stretch workshops for babies, toddlers and children, divided into Babies (10-24 months), Pre-Nursery (ages 2–3), Kindergarten stages (K1 to K3 for ages 3–6), Primary and Secondary stages (ages 6-18).

Past Projects

Kids Yoga | Baby & Toddler Yoga | Parent-kid Yoga | Family Yoga | Partner Stretch

寶寶幼兒親子瑜伽 | 兒童瑜伽 | 親子瑜伽 | 親子伸展活動

適合對象：幼稚園、幼兒園、小學

-特有融合【兒童瑜伽x體適能x Playgroup】元素-
✔️趣味玩樂 ✔️靜心練習 ✔️建立自信 ✔️鍛鍊體能 ✔️改善社交

透過故事繪本、動物體式模擬、身體覺察、感統瑜伽體式及遊戲、靜心及呼吸練習、平衡感訓練，促進大肌肉與感官發展，幫助認識及表達情緒，學習情緒管理技巧，培養身心靈的健康發展。促進家庭成員之間的情感連結，透過練習增強信任與溝通能力，增進同理心。

Relaxing Yoga & Stretch | Mindfulness | Sing Bowls Relaxation | Chair Yoga | Partner Yoga

適合對象：校長、教職員、家長教師會 (PTA)

提供一個空間給大家減壓及放鬆身心，教師工作倦怠、家長育兒壓力與跨世代溝通，可以趁此機會好好休息！

Student Wellness & Mindfulness | Breathing | Sing Bowls Relaxation | Partner Yoga & Stretch

適合對象：大專院校、中學生、小學生

考前減壓與專注力提升：靜觀呼吸技巧（Mindful Breathing）、頌缽音療癒體驗。透過正念呼吸、靜觀與拉筋，提升專注力與抗壓性，幫助認識及表達情緒，學習情緒管理技巧，培養身心靈的健康發展。

體態矯正與伸展：針對長時間坐姿的脊椎、肩頸放鬆與體適能伸展。

Why Choose Us?

Your Trusted School Outreach & Wellness Partner

DIVA Yoga Studio 為各大專院校、中小學及幼稚園幼兒園提供學校外展瑜伽及靜心課程。

多元化的正念與瑜伽課程，為不同年齡層的學童量身打造，幫助他們在學業壓力中找到平靜，培養身心靈的健康發展，包括瑜伽體式、頌缽音療癒、正念靜觀、靜觀呼吸技巧。

兒童及幼兒親子瑜伽特有融合兒童瑜伽、體適能、Playgroup元素。

WhatsApp Us

豐富教學經驗深受學校信賴Proven Track Record & Experience

團隊累積指導超過 650+ 名學童及幼兒，具備極豐富的到校外展與團體教學經驗。我們深入了解不同年齡層學童的身心發展需求，能精準掌控課堂秩序與互動氛圍，讓學習效果最大化。

With over 650+ children and toddlers taught, our experienced teaching team possesses extensive expertise in school outreach. We understand the developmental needs of different age groups, ensuring an engaging, safe, and impactful learning environment.

獨家多元融合課程
Innovative & Holistic Curriculum

打破傳統單一瑜伽教學，首創「兒童瑜伽 × 體適能 × Playgroup 遊戲元素」的多元體驗。同時加入頌缽音療與靜觀呼吸，讓孩子在動靜結合中，提升大肌肉協調性、專注力與情緒調節能力。

We go beyond traditional yoga by integrating Kids Yoga, Physical Fitness, and Playgroup elements. Combined with Singing Bowl Sound Healing and Mindfulness practices, our holistic approach fosters gross motor skills, concentration, and emotional resilience.

學校瑜伽及靜心工作坊 | 學生減壓 | 放鬆瑜伽兒童瑜伽及親子瑜伽 | 親子伸展活動

RCYT 認可專業導師團隊
Certified & Experienced Instructors

導師團隊均持有Yoga Alliance RYT 認證國際認可瑜伽導師及 RCYT 兒童瑜伽導師資歷培訓背景。我們重視教學安全與身心因材施教，確保每位學生都能在安全、正面且充滿鼓勵的氛圍下伸展與學習。

Our team consists of Yoga Alliance RYT / RCY certified instructors with background in mindfulness or child development. We prioritize safety and inclusive instruction, providing a positive and empowering atmosphere for every student.

靈活客製化與完善行政支援Tailored Solutions & Seamless Admin Support

專為大專院校、中小學、幼兒園及家長教師會靈活打造課程( 涵蓋學生考前減壓班、家長放鬆瑜伽、教職員 Development Day 及親子工作坊)。我們配合學校採購與行政流程，提供正式 Invoice、報價單及合作證明，讓老師籌辦無後顧之憂。

We offer custom-tailored programs for universities, schools, and PTA events (from student or parents stress-relief to Teachers' Development Days). We fully support school administrative and procurement procedures, providing formal invoices and official documentation for a hassle-free partnership.