孕婦雙人瑜伽 — 減痛分娩
Prenatal Couple Yoga for Natural Birth

2 Aug (SAT) 15:30-16:30
10 Aug (SUN) 16:15-17:15
17 Aug (SUN) 16:15-17:15
24 Aug (SUN) 16:15-17:15

**較適合孕後期媽媽

✅Breathing exercises to control labor pain, relieve tension and keep calmness 應對陣痛及生產時呼吸技巧
✅Practical ways for partners to provide emotional and physical support during labor
準爸爸陪產時可提供實際支持方法
✅Massage skills to relieve tension, reduce pain during pregnancy and labor 準爸爸學習孕婦按摩手法舒緩媽媽壓力及不適
✅Useful tips and positions for a smoother and shorter labor process 助產小貼士及有助縮短產程
✅Enhance couples relationship 增進夫妻間的感情

🔎🔎🔎🔎🔎

$480/pair Drop in
$900/2 Classes (2 Months)
(Can be deducted once for two regular classes from any prenatal yoga package
亦可以任何孕婦瑜伽套票中，用兩堂恆常課堂扣除一次)

Tutor：Serena

**All classes can be taught in English and Cantonese.
**max. 4 pairs 小班教學

注意‼️
⚠️預約以付款時間為準‼️
⚠️預約以付款時間為準‼️
⚠️預約以付款時間為準‼️
由於人數有限及反應熱烈，已有系統帳戶的孕媽媽可自行登入選擇課堂，付款前可再次查詢是否還有空位‼️🫶🏻💕
(一旦未付款確認都不會留位‼️)