✅Use self-myofascial release tools suitable for pregnancy and postpartum 使用適合孕婦和產婦的自我肌筋膜放鬆工具(用筋膜球、瑜伽球) ✅Combine prenatal and postnatal yoga poses with slow, gentle stretching to release fascia 結合孕期及產後瑜伽動作與緩慢溫和拉伸以放鬆肌筋膜 ✅Breathing exercises to promote myofascial relaxation 配合呼吸練習促進肌筋膜放鬆 ✅Relieve common pregnancy-or-postpartum related pain and muscle tension 緩解孕期及產後常見的疼痛與肌肉緊張 ✅Enhance blood circulation and lymphatic drainage 促進血液循環及淋巴排毒
Can be deducted ONE regular class from any prenatal yoga package or Purchase a single class for $270 可直接在預約系統預約此課堂，用孕婦瑜伽套票扣除1堂，或買單堂270
