我們的產前產後瑜伽導師及熱石按摩治療師均持有相關專業認證，並專精於孕產期護理領域。我們深刻了解孕期及產後的身體變化、禁忌與需求，確保您從課程到按摩的每一個環節都安全、有效。

This is more than relaxation; it's professional therapy. Both our prenatal & postnatal yoga instructors and hot stone massage therapists hold relevant professional certifications with specialized training in maternity care. We have a deep understanding of the physical changes, contraindications, and needs during and after pregnancy, ensuring every aspect of your session is both safe and effective.

我們是香港罕有能將針對性瑜伽與熱石按摩無縫結合的瑜伽中心。『瑜伽+熱石按摩』護理組合能帶來更深層次的協同效應：瑜伽為身體做好準備，而熱石則深化放鬆效果，實現1+1 > 2 的極致療癒體驗。

We are the first yoga studio in Hong Kong to seamlessly integrate targeted yoga with hot stone massage. This unique combination creates a powerful synergistic effect: yoga prepares the body, while the hot stones deepen the relaxation, resulting in a holistic healing experience where the whole is greater than the sum of its parts (1+1 > 2).

我們拒絕流水線式的服務。在每次課程和療程開始前，我們都會與您進行簡短諮詢，詳細了解您的孕周、分娩方式、身體疼痛點及情緒狀態。我們會據此微調瑜伽體式的難度、按摩的力度和重點部位，確保每一次體驗都是為您量身定制。

e reject a one-size-fits-all approach. Before every session, we conduct a brief consultation to understand your trimester, mode of delivery, specific aches, and emotional well-being. We then tailor the yoga sequence intensity, massage pressure, and focus areas specifically for you, ensuring a truly personalized experience every time.

您的安全是我們的首要原則。我們嚴格遵循國際孕產按摩安全指南：

• 使用孕婦專用按摩床或提供額外支撐，確保準媽媽舒適地採用側臥姿勢。

• 嚴格避開孕期禁忌穴位。

• 精準控制熱石溫度，避免過熱，並始終使用天然有機按摩油作為緩衝。

• 所有用具均經過嚴格消毒，打造讓您絕對安心的環境。

Your safety is our paramount principle. We strictly adhere to international safety guidelines for maternity massage:

• Use of pregnancy massage tables or extra bolstering for comfortable side-lying positioning.

• Avoiding all contraindicated pressure points during pregnancy.

• Meticulous control of stone temperature to ensure a warm, never hot, comfort level, always using natural organic oils as a buffer.

• All equipment is thoroughly sanitized, providing an environment where you can completely relax and feel secure.

我們致力於為您打造一個遠離喧囂、壓力和尿布奶瓶的避風港。從您踏入DIVA Yoga 的那一刻起，柔和的燈光、舒緩的音樂和寧靜的氛圍將包裹您，讓您完全沉浸於自我關愛的時光中，真正地放下負擔，重拾平靜與力量。

We are dedicated to creating a sanctuary for you—a haven away from the noise, stress, and demands of nappies and feedings. From the moment you step in, the soft lighting, soothing music, and serene atmosphere will envelop you, allowing you to fully immerse in this self-care journey, release your burdens, and reconnect with your inner calm and strength.